Kimberly Lockamy 5000m BikeErg
5,000
Meters
11:11.9
Time
2:14.3
Pace
149
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 61 |
| Revolution Count | 693 |
| Power/kg | 1.92 |
| Drag Factor | 127 |
March 01, 2026 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:11.9 | 5,000 | 2:14.3 | 144 | 796 | 149 | 61 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 28 | 58 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 29 | 60 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 30 | 63 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 63 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 32 | 66 |
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Workout Graph
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