Kimberly Lockamy 500m BikeErg
500
Meters
0:53.5
Time
1:47.0
Pace
20
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 75 |
| Revolution Count | 67 |
| Power/kg | 3.82 |
| Drag Factor | 136 |
March 02, 2026 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 20 | 75 |
| 0:13.5 | 100 | 2:15.0 | 142 | 789 | 3 | 58 |
| 0:11.1 | 200 | 1:51.0 | 256 | 1180 | 3 | 75 |
| 0:10.1 | 300 | 1:41.0 | 340 | 1469 | 4 | 77 |
| 0:09.4 | 400 | 1:34.0 | 421 | 1750 | 5 | 90 |
| 0:09.4 | 500 | 1:34.0 | 421 | 1750 | 5 | 83 |
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Workout Graph
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