Kimberly Lockamy 500m BikeErg
500
Meters
1:10.5
Time
2:21.0
Pace
14
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 57 |
| Revolution Count | 67 |
| Power/kg | 1.67 |
| Drag Factor | 136 |
March 02, 2026 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 14 | 57 |
| 0:16.6 | 100 | 2:46.0 | 77 | 563 | 2 | 47 |
| 0:13.9 | 200 | 2:19.0 | 130 | 748 | 3 | 60 |
| 0:13.3 | 300 | 2:13.0 | 149 | 812 | 3 | 59 |
| 0:13.4 | 400 | 2:14.0 | 145 | 800 | 3 | 63 |
| 0:13.2 | 500 | 2:12.0 | 152 | 823 | 3 | 59 |
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Workout Graph
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