Kimberly Lockamy 500m BikeErg
500
Meters
0:58.6
Time
1:57.2
Pace
17
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 68 |
| Revolution Count | 67 |
| Power/kg | 2.9 |
| Drag Factor | 136 |
March 02, 2026 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 17 | 68 |
| 0:14.4 | 100 | 2:24.0 | 117 | 703 | 2 | 54 |
| 0:11.8 | 200 | 1:58.0 | 213 | 1033 | 4 | 71 |
| 0:11.2 | 300 | 1:52.0 | 249 | 1157 | 3 | 70 |
| 0:10.9 | 400 | 1:49.0 | 270 | 1230 | 4 | 77 |
| 0:10.4 | 500 | 1:44.0 | 311 | 1370 | 4 | 75 |
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Workout Graph
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