Kimberly Lockamy 500m BikeErg
500
Meters
0:47.9
Time
1:35.8
Pace
22
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| RPM | 83 |
| Revolution Count | 67 |
| Power/kg | 5.32 |
| Drag Factor | 136 |
March 02, 2026 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:47.9 | 500 | 1:35.8 | 398 | 1670 | 22 | 83 |
| 0:11.1 | 100 | 1:51.0 | 256 | 1180 | 3 | 70 |
| 0:09.2 | 200 | 1:32.0 | 449 | 1846 | 5 | 91 |
| 0:08.9 | 300 | 1:29.0 | 496 | 2008 | 5 | 88 |
| 0:09.1 | 400 | 1:31.0 | 464 | 1898 | 5 | 92 |
| 0:09.6 | 500 | 1:36.0 | 396 | 1661 | 4 | 81 |
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Workout Graph
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