Kimberly Lockamy v200m/0:30r...3 SkiErg
600
Meters
1:47.3
Time
1:29.4
Pace
34
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 608 |
| Overall Time | 2:17.3 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 67 |
March 04, 2026 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 600 | 1:29.4 | 490 | 1984 | 15 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 37 | |
| r: 0:30 | 8 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 0 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 0 | |
| r8 |
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Workout Graph
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