Kimberly Lockamy v1000m/2:00r...8 BikeErg
8,000
Meters
16:18.8
Time
2:02.3
Pace
260
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 32:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 71 |
| Revolution Count | 1210 |
| Power/kg | 2.55 |
| Drag Factor | 110 |
March 06, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:18.8 | 8,000 | 2:02.3 | 191 | 957 | 71 | |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 76 | |
| r: 2:00 | 42 | |||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 63 | |
| r: 2:00 | 26 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 70 | |
| r: 2:00 | 62 | |||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 73 | |
| r: 2:00 | 39 | |||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 73 | |
| r: 2:00 | 44 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 71 | |
| r: 2:00 | 40 | |||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 73 | |
| r: 2:00 | 36 | |||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 72 | |
| r: 2:00 | 38 | |||||
| r327 |
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Workout Graph
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