Kimberly Lockamy v2000m/1:00r...4 BikeErg
8,000
Meters
17:23.0
Time
2:10.3
Pace
246
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 21:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 64 |
| Revolution Count | 1146 |
| Power/kg | 2.11 |
| Drag Factor | 123 |
March 07, 2026 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.0 | 8,000 | 2:10.3 | 158 | 843 | 64 | |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 62 | |
| r: 1:00 | 28 | |||||
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 63 | |
| r: 1:00 | 36 | |||||
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 64 | |
| r: 1:00 | 94 | |||||
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 68 | |
| r: 1:00 | 46 | |||||
| r204 |
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Workout Graph
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