Kimberly Lockamy v1000m/2:00r...5 BikeErg
5,000
Meters
9:49.3
Time
1:57.8
Pace
169
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 19:49.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 71 |
| Revolution Count | 806 |
| Power/kg | 2.86 |
| Drag Factor | 119 |
March 09, 2026 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.3 | 5,000 | 1:57.8 | 214 | 1035 | 71 | |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 71 | |
| r: 2:00 | 280 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 73 | |
| r: 2:00 | 225 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 71 | |
| r: 2:00 | 82 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 72 | |
| r: 2:00 | 90 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 72 | |
| r: 2:00 | 45 | |||||
| r722 |
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Workout Graph
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