Kimberly Lockamy v1:00/1:00r...7 BikeErg
8,640
Meters
17:30.0
Time
2:01.5
Pace
284
Calories
| Rest Distance | 6,356 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,996 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 68 |
| Revolution Count | 2088 |
| Power/kg | 2.61 |
| Drag Factor | 125 |
March 14, 2026 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,640 | 2:01.5 | 195 | 971 | 68 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 78 | |
| r: 1:00 | 355 | |||||
| 1:30.0 | 768 | 1:57.1 | 217 | 1048 | 71 | |
| r: 1:30 | 519 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 70 | |
| r: 2:00 | 699 | |||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 70 | |
| r: 2:30 | 910 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 67 | |
| r: 3:00 | 1,058 | |||||
| 3:30.0 | 1,686 | 2:04.5 | 181 | 923 | 67 | |
| r: 3:30 | 1,286 | |||||
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 66 | |
| r: 4:00 | 1,529 | |||||
| r6,356 |
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Workout Graph
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