Kimberly Lockamy v1000m/2:00r...5 BikeErg
7,000
Meters
14:11.6
Time
2:01.6
Pace
230
Calories
| Rest Distance | 3,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 24:11.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 68 |
| Revolution Count | 1417 |
| Power/kg | 2.59 |
| Drag Factor | 126 |
March 15, 2026 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.6 | 7,000 | 2:01.6 | 194 | 968 | 68 | |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 74 | |
| r: 2:00 | 683 | |||||
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 67 | |
| r: 2:00 | 636 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 69 | |
| r: 2:00 | 591 | |||||
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 67 | |
| r: 2:00 | 729 | |||||
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 68 | |
| r: 2:00 | 572 | |||||
| r3,211 |
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Workout Graph
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