Kimberly Lockamy 250m row
250
Meters
0:55.2
Time
1:50.4
Pace
17
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 26 |
| Drag Factor | 143 |
March 17, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 17 | 27 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 28 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 3 | 26 |
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Workout Graph
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