Kimberly Lockamy 250m row
250
Meters
0:55.6
Time
1:51.2
Pace
16
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 132 |
March 17, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 16 | 30 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 31 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 31 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 3 | 27 |
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Workout Graph
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