Kimberly Lockamy 10x250m/1:00r row
2,500
Meters
10:30.2
Time
2:06.0
Pace
157
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 20:30.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 0 |
March 17, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,500 | 2:06.0 | 175 | 901 | 26 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | |
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 22 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 27 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | |
| r144 |
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Workout Graph
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