Kimberly Lockamy v1:00/2:00r...5 BikeErg
7,460
Meters
15:00.0
Time
2:00.6
Pace
246
Calories
| Rest Distance | 3,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,051 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 67 |
| Revolution Count | 1500 |
| Power/kg | 2.66 |
| Drag Factor | 137 |
March 20, 2026 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,460 | 2:00.6 | 199 | 985 | 67 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 76 | |
| r: 2:00 | 782 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 68 | |
| r: 2:00 | 773 | |||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 67 | |
| r: 2:00 | 695 | |||||
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 66 | |
| r: 2:00 | 618 | |||||
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 67 | |
| r: 2:00 | 723 | |||||
| r3,591 |
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Workout Graph
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