Kimberly Lockamy v6:00/2:00r...6 BikeErg
7,631
Meters
15:00.0
Time
1:57.9
Pace
259
Calories
| Rest Distance | 3,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,074 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 70 |
| Revolution Count | 1547 |
| Power/kg | 2.85 |
| Drag Factor | 123 |
March 22, 2026 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 70 | |
| 6:00.0 | 2,978 | 2:00.8 | 198 | 981 | 69 | |
| r: 2:00 | 600 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 71 | |
| r: 2:00 | 602 | |||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 995 | 70 | |
| r: 2:00 | 519 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 76 | |
| r: 2:00 | 541 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 77 | |
| r: 2:00 | 545 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 74 | |
| r: 2:00 | 636 | |||||
| r3,443 |
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Workout Graph
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