Kimberly Lockamy v1:40/0:20r...10 BikeErg
8,230
Meters
16:40.0
Time
2:01.5
Pace
268
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,912 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 69 |
| Revolution Count | 1251 |
| Power/kg | 2.61 |
| Drag Factor | 122 |
March 23, 2026 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,230 | 2:01.5 | 195 | 971 | 69 | |
| 1:40.0 | 865 | 1:55.6 | 227 | 1079 | 73 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 829 | 2:00.6 | 199 | 986 | 70 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 803 | 2:04.5 | 181 | 923 | 68 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 815 | 2:02.6 | 189 | 952 | 68 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 826 | 2:01.0 | 197 | 978 | 70 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 825 | 2:01.2 | 197 | 976 | 69 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 811 | 2:03.3 | 187 | 942 | 68 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 822 | 2:01.6 | 194 | 969 | 69 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 808 | 2:03.7 | 185 | 935 | 68 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 826 | 2:01.0 | 197 | 978 | 70 | |
| r: 0:20 | 88 | |||||
| r682 |
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