Kimberly Lockamy v5:00/2:00r...5 BikeErg
7,587
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 69 |
| Revolution Count | 1352 |
| Power/kg | 2.81 |
| Drag Factor | 132 |
March 24, 2026 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,587 | 1:58.6 | 210 | 1016 | 69 | |
| 5:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 70 | |
| r: 2:00 | 602 | |||||
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1020 | 69 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 69 | |
| r: 2:00 | 555 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 69 | |
| r: 2:00 | 604 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 68 | |
| r: 2:00 | 327 | |||||
| r2,306 |
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Workout Graph
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