Kimberly Lockamy v8:00/3:00r...4 BikeErg
9,945
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,298 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 69 |
| Revolution Count | 1697 |
| Power/kg | 2.66 |
| Drag Factor | 129 |
March 31, 2026 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,945 | 2:00.6 | 199 | 985 | 69 | |
| 8:00.0 | 3,956 | 2:01.3 | 196 | 974 | 69 | |
| r: 3:00 | 727 | |||||
| 6:00.0 | 2,962 | 2:01.5 | 195 | 970 | 69 | |
| r: 3:00 | 472 | |||||
| 4:00.0 | 1,979 | 2:01.2 | 196 | 975 | 68 | |
| r: 3:00 | 573 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 72 | |
| r: 3:00 | 581 | |||||
| r2,353 |
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Workout Graph
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