Kimberly Lockamy v1:00/1:00r...7 BikeErg
8,073
Meters
16:00.0
Time
1:58.9
Pace
271
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 70 |
| Revolution Count | 1275 |
| Power/kg | 2.78 |
| Drag Factor | 123 |
April 01, 2026 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,073 | 1:58.9 | 208 | 1016 | 70 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 81 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | |
| r: 1:00 | 221 | |||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 69 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,940 | 2:03.7 | 185 | 936 | 70 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 70 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 69 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 75 | |
| r: 1:00 | 129 | |||||
| r993 |
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Workout Graph
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