Kimberly Lockamy v1000m/0:20r...5 BikeErg
5,000
Meters
9:50.7
Time
1:58.1
Pace
168
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,260 |
| Overall Time | 11:30.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 70 |
| Revolution Count | 725 |
| Power/kg | 2.83 |
| Drag Factor | 128 |
April 04, 2026 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.7 | 5,000 | 1:58.1 | 212 | 1030 | 70 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 72 | |
| r: 0:20 | 41 | |||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 70 | |
| r: 0:20 | 59 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 70 | |
| r: 0:20 | 70 | |||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 69 | |
| r: 0:20 | 54 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 71 | |
| r: 0:20 | 36 | |||||
| r260 |
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Workout Graph
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