Kimberly Lockamy v1:00/1:00r...6 BikeErg
10,381
Meters
21:00.0
Time
2:01.3
Pace
341
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,445 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 68 |
| Revolution Count | 1572 |
| Power/kg | 2.62 |
| Drag Factor | 130 |
April 06, 2026 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,381 | 2:01.3 | 196 | 973 | 68 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 77 | |
| r: 1:00 | 304 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 72 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 70 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 1,963 | 2:02.2 | 192 | 959 | 68 | |
| r: 1:00 | 159 | |||||
| 5:00.0 | 2,420 | 2:03.9 | 184 | 932 | 67 | |
| r: 1:00 | 134 | |||||
| 6:00.0 | 2,858 | 2:05.9 | 175 | 902 | 66 | |
| r: 1:00 | 76 | |||||
| r1,064 |
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Workout Graph
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