Kimberly Lockamy v6:00/1:00r...6 BikeErg
10,456
Meters
21:00.0
Time
2:00.5
Pace
345
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,254 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 70 |
| Revolution Count | 1586 |
| Power/kg | 2.67 |
| Drag Factor | 122 |
April 07, 2026 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,456 | 2:00.5 | 200 | 988 | 70 | |
| 6:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 70 | |
| r: 1:00 | 182 | |||||
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 71 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 69 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 68 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 72 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 76 | |
| r: 1:00 | 91 | |||||
| r798 |
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Workout Graph
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