Kimberly Lockamy v1:00/1:00r...7 BikeErg
5,307
Meters
10:00.0
Time
1:53.0
Pace
186
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 73 |
| Revolution Count | 875 |
| Power/kg | 3.23 |
| Drag Factor | 127 |
April 08, 2026 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 73 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 75 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 74 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 74 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 71 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 74 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 71 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 80 | |
| r: 1:00 | 163 | |||||
| r1,022 |
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Workout Graph
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