Kimberly Lockamy v1:00/1:00r...12 BikeErg
6,503
Meters
12:00.0
Time
1:50.7
Pace
232
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,601 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 75 |
| Revolution Count | 1200 |
| Power/kg | 3.45 |
| Drag Factor | 123 |
April 09, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,503 | 1:50.7 | 258 | 1187 | 75 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 80 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 78 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 74 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 74 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 73 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 74 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 74 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 74 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 76 | |
| r: 1:00 | 111 | |||||
| r2,098 |
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Workout Graph
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