Kimberly Lockamy v1:00/2:00r...5 BikeErg
6,643
Meters
13:00.0
Time
1:57.4
Pace
227
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 71 |
| Revolution Count | 1160 |
| Power/kg | 2.89 |
| Drag Factor | 122 |
April 10, 2026 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,643 | 1:57.4 | 216 | 1044 | 71 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 82 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 71 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 2,472 | 2:01.3 | 196 | 973 | 70 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 71 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 77 | |
| r: 2:00 | 177 | |||||
| r1,606 |
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Workout Graph
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