Kimberly Lockamy v2000m/1:00r...4 BikeErg
8,000
Meters
16:12.8
Time
2:01.6
Pace
263
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 20:12.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 68 |
| Revolution Count | 1166 |
| Power/kg | 2.61 |
| Drag Factor | 125 |
April 11, 2026 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:12.8 | 8,000 | 2:01.6 | 195 | 969 | 68 | |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 70 | |
| r: 1:00 | 125 | |||||
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 70 | |
| r: 1:00 | 106 | |||||
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 68 | |
| r: 1:00 | 101 | |||||
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 68 | |
| r: 1:00 | 31 | |||||
| r363 |
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Workout Graph
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