Kimberly Lockamy v4:00/2:00r...5 BikeErg
9,967
Meters
20:00.0
Time
2:00.3
Pace
332
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,309 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 69 |
| Revolution Count | 1580 |
| Power/kg | 2.69 |
| Drag Factor | 123 |
April 14, 2026 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,967 | 2:00.3 | 201 | 990 | 69 | |
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 71 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 70 | |
| r: 2:00 | 445 | |||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 71 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,988 | 2:00.7 | 199 | 984 | 70 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 67 | |
| r: 2:00 | 139 | |||||
| r1,342 |
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Workout Graph
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