Kimberly Lockamy v2:00/1:00r...7 BikeErg
8,599
Meters
17:00.0
Time
1:58.6
Pace
288
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,356 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 1322 |
| Power/kg | 2.81 |
| Drag Factor | 120 |
April 15, 2026 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,599 | 1:58.6 | 210 | 1021 | 71 | |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 71 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 72 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 70 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 72 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 71 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 72 | |
| r: 1:00 | 24 | |||||
| r757 |
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Workout Graph
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