Kimberly Lockamy v5:00/2:00r...4 BikeErg
9,817
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 69 |
| Revolution Count | 1507 |
| Power/kg | 2.57 |
| Drag Factor | 116 |
April 16, 2026 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,817 | 2:02.2 | 192 | 959 | 69 | |
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 70 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 72 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 2,412 | 2:04.3 | 182 | 926 | 68 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 69 | |
| r: 2:00 | 29 | |||||
| r732 |
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Workout Graph
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