Kimberly Lockamy v1:40/0:20r...10 BikeErg
8,416
Meters
16:40.0
Time
1:58.8
Pace
281
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,891 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 70 |
| Revolution Count | 1235 |
| Power/kg | 2.79 |
| Drag Factor | 125 |
April 19, 2026 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,416 | 1:58.8 | 209 | 1011 | 70 | |
| 1:40.0 | 868 | 1:55.2 | 229 | 1080 | 73 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 853 | 1:57.2 | 217 | 1044 | 71 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 843 | 1:58.6 | 210 | 1008 | 70 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 843 | 1:58.6 | 210 | 1008 | 70 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 841 | 1:58.9 | 208 | 1008 | 70 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1008 | 70 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 827 | 2:00.9 | 198 | 972 | 69 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 826 | 2:01.0 | 197 | 972 | 69 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 824 | 2:01.3 | 196 | 972 | 68 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 853 | 1:57.2 | 217 | 1044 | 71 | |
| r: 0:20 | 42 | |||||
| r475 |
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Workout Graph
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