Kimberly Lockamy v2:00/1:00r...6 BikeErg
6,241
Meters
12:00.0
Time
1:55.3
Pace
214
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 73 |
| Revolution Count | 992 |
| Power/kg | 3.05 |
| Drag Factor | 123 |
April 20, 2026 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,241 | 1:55.3 | 228 | 1084 | 73 | |
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 75 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 72 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 73 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 72 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 72 | |
| r: 1:00 | 90 | |||||
| r845 |
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Workout Graph
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