Kimberly Lockamy v5:00/2:00r...5 BikeErg
7,694
Meters
15:00.0
Time
1:56.9
Pace
262
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,840 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 72 |
| Revolution Count | 1250 |
| Power/kg | 2.93 |
| Drag Factor | 119 |
April 22, 2026 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,694 | 1:56.9 | 219 | 1048 | 72 | |
| 5:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 73 | |
| r: 2:00 | 452 | |||||
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1005 | 71 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 1000 | 71 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 73 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 81 | |
| r: 2:00 | 39 | |||||
| r1,146 |
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Workout Graph
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