Kimberly Lockamy v1:00/1:00r...7 BikeErg
8,923
Meters
17:30.0
Time
1:57.6
Pace
304
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,036 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 72 |
| Revolution Count | 1424 |
| Power/kg | 2.87 |
| Drag Factor | 118 |
April 23, 2026 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,923 | 1:57.6 | 215 | 1042 | 72 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1440 | 83 | |
| r: 1:00 | 99 | |||||
| 1:30.0 | 829 | 1:48.5 | 274 | 1240 | 78 | |
| r: 1:30 | 217 | |||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 74 | |
| r: 2:00 | 188 | |||||
| 2:30.0 | 1,286 | 1:56.6 | 221 | 1056 | 73 | |
| r: 2:30 | 143 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 71 | |
| r: 3:00 | 230 | |||||
| 3:30.0 | 1,729 | 2:01.4 | 195 | 960 | 70 | |
| r: 3:30 | 196 | |||||
| 4:00.0 | 1,948 | 2:03.2 | 187 | 945 | 69 | |
| r: 4:00 | 40 | |||||
| r1,113 |
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Workout Graph
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