Kimberly Lockamy v1000m/2:00r...5 BikeErg
7,000
Meters
13:40.7
Time
1:57.2
Pace
239
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 23:40.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 72 |
| Revolution Count | 1062 |
| Power/kg | 2.9 |
| Drag Factor | 119 |
April 25, 2026 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:40.7 | 7,000 | 1:57.2 | 217 | 1048 | 72 | |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 80 | |
| r: 2:00 | 150 | |||||
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 70 | |
| r: 2:00 | 131 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 74 | |
| r: 2:00 | 106 | |||||
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 69 | |
| r: 2:00 | 97 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 74 | |
| r: 2:00 | 34 | |||||
| r518 |
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Workout Graph
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