Kimberly Lockamy v1000m/1:00r...6 BikeErg
6,000
Meters
11:29.5
Time
1:54.9
Pace
208
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 17:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 71 |
| Revolution Count | 919 |
| Power/kg | 3.09 |
| Drag Factor | 127 |
April 26, 2026 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.5 | 6,000 | 1:54.9 | 231 | 1086 | 71 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 72 | |
| r: 1:00 | 151 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 73 | |
| r: 1:00 | 106 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 73 | |
| r: 1:00 | 110 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 72 | |
| r: 1:00 | 86 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 72 | |
| r: 1:00 | 106 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1037 | 70 | |
| r: 1:00 | 83 | |||||
| r642 |
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Workout Graph
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