Kimberly Lockamy v4:00/3:00r...4 BikeErg
8,184
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,321 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 71 |
| Revolution Count | 1298 |
| Power/kg | 2.9 |
| Drag Factor | 125 |
April 27, 2026 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,184 | 1:57.3 | 217 | 1042 | 71 | |
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 72 | |
| r: 3:00 | 255 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 72 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1020 | 71 | |
| r: 3:00 | 419 | |||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 70 | |
| r: 3:00 | 41 | |||||
| r1,137 |
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Workout Graph
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