Kimberly Lockamy v2:00/2:00r...5 BikeErg
7,263
Meters
14:00.0
Time
1:55.6
Pace
250
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 72 |
| Revolution Count | 1170 |
| Power/kg | 3.02 |
| Drag Factor | 124 |
April 28, 2026 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,263 | 1:55.6 | 226 | 1071 | 72 | |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 76 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 73 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1020 | 71 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 71 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 73 | |
| r: 2:00 | 147 | |||||
| r1,131 |
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Workout Graph
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