Kimberly Lockamy v1:00/1:00r...7 BikeErg
8,241
Meters
16:00.0
Time
1:56.4
Pace
285
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 72 |
| Revolution Count | 1251 |
| Power/kg | 2.95 |
| Drag Factor | 122 |
May 04, 2026 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,241 | 1:56.4 | 221 | 1068 | 72 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 80 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 74 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1020 | 71 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 1,981 | 2:01.1 | 197 | 1005 | 70 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 71 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 73 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 77 | |
| r: 1:00 | 45 | |||||
| r664 |
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Workout Graph
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