Kimberly Lockamy v1000m/2:00r...8 BikeErg
8,000
Meters
15:18.0
Time
1:54.7
Pace
279
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 31:18.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 74 |
| Revolution Count | 1291 |
| Power/kg | 3.1 |
| Drag Factor | 117 |
May 05, 2026 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.0 | 8,000 | 1:54.7 | 232 | 1094 | 74 | |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1325 | 80 | |
| r: 2:00 | 181 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 76 | |
| r: 2:00 | 232 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 74 | |
| r: 2:00 | 171 | |||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 73 | |
| r: 2:00 | 69 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 73 | |
| r: 2:00 | 134 | |||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 72 | |
| r: 2:00 | 62 | |||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 71 | |
| r: 2:00 | 214 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 74 | |
| r: 2:00 | 35 | |||||
| r1,098 |
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Workout Graph
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