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Kimberly Lockamy v0:45/0:45r...20 BikeErg

8,106

Meters

15:00.0

Time

1:51.0

Pace

288

Calories

Rest Distance1,442
Rest Time15:00.0
Overall Distance9,548
Overall Time30:00.0
Average Watts256
Calories Per Hour1152
RPM77
Revolution Count1371
Power/kg3.42
Drag Factor112

May 06, 2026 16:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,106 1:51.0 256 1152 77
0:45.0 458 1:38.2 369 1600 87
r: 0:45 60
0:45.0 445 1:41.1 338 1440 84
r: 0:45 77
0:45.0 423 1:46.3 291 1280 79
r: 0:45 65
0:45.0 409 1:50.0 263 1200 77
r: 0:45 60
0:45.0 404 1:51.3 253 1120 76
r: 0:45 45
0:45.0 402 1:51.9 250 1120 77
r: 0:45 66
0:45.0 400 1:52.5 246 1120 77
r: 0:45 69
0:45.0 383 1:57.4 216 1040 73
r: 0:45 96
0:45.0 388 1:55.9 224 1040 75
r: 0:45 108
0:45.0 393 1:54.5 233 1040 76
r: 0:45 45
0:45.0 392 1:54.7 231 1040 76
r: 0:45 79
0:45.0 407 1:50.5 259 1120 79
r: 0:45 86
0:45.0 398 1:53.0 242 1120 76
r: 0:45 70
0:45.0 412 1:49.2 269 1200 79
r: 0:45 76
0:45.0 395 1:53.9 237 1040 76
r: 0:45 70
0:45.0 402 1:51.9 250 1120 77
r: 0:45 82
0:45.0 387 1:56.2 223 1040 75
r: 0:45 99
0:45.0 399 1:52.7 244 1120 77
r: 0:45 79
0:45.0 394 1:54.2 235 1040 76
r: 0:45 64
0:45.0 413 1:48.9 271 1200 80
r: 0:45 46
r1,442

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Workout Graph

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