Kimberly Lockamy v2:00/1:00r...8 BikeErg
8,192
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 73 |
| Revolution Count | 1290 |
| Power/kg | 2.9 |
| Drag Factor | 116 |
May 08, 2026 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,192 | 1:57.1 | 217 | 1038 | 73 | |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 74 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 75 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 74 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 73 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 72 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 72 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 72 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 73 | |
| r: 1:00 | 35 | |||||
| r873 |
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Workout Graph
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