Kimberly Lockamy v1:00/2:00r...9 BikeErg
12,849
Meters
25:00.0
Time
1:56.7
Pace
444
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,052 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 73 |
| Revolution Count | 2009 |
| Power/kg | 2.94 |
| Drag Factor | 115 |
May 09, 2026 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,849 | 1:56.7 | 220 | 1065 | 73 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 80 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 75 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 73 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1020 | 72 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1032 | 72 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1035 | 71 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 75 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 73 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1560 | 87 | |
| r: 2:00 | 30 | |||||
| r1,203 |
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Workout Graph
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