Kimberly Lockamy v1:00/1:00r...7 BikeErg
5,568
Meters
10:00.0
Time
1:47.7
Pace
212
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 77 |
| Revolution Count | 863 |
| Power/kg | 3.74 |
| Drag Factor | 122 |
May 11, 2026 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,568 | 1:47.7 | 280 | 1272 | 77 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 82 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 79 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1350 | 80 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 76 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1200 | 75 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1500 | 83 | |
| r: 1:00 | 34 | |||||
| r604 |
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Workout Graph
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