7,000m row on December 13, 2010

Chris Walter 7,000m row

7,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500, then 3 x (1,000 @ 2:00, 500 @ 1:55, 250 @ 1:50), 500, 500, 250