Chris Walter 7,500m row
7,500m
Meters
29:30.0
Time
1:58.0
Pace
508
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
January 11, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm up - Intervals - Cool down --- 500 + 3 x (1,000 @ 2:00, 500 @ 1:55, 250 @ 1:50) + 1,750