5,000m row on January 12, 2011

Chris Walter 5,000m row

5,000m

Meters

30:00.0

Time

3:00.0

Pace

253

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

With breaks for situps and weights.