Chris Walter 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Drag Factor | 201 |
June 08, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 27 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 27 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 27 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 |