Chris Walter 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Drag Factor | 206 |
June 15, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 28 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 28 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 28 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 |