Chris Walter 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
June 18, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 27 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 |